Healthy Topic of the Month

Did you know . . .?

whole grain foods as part of a healthy diet help you stay healthy by reducing the risk of heart disease, help to manage your weight, reducing cancer risks and reducing the risk of diabetes.

Look for whole grain as the first ingredient.  Whole grains can come from wheat, rice, corn, oats or other grains.  Don't be fooled by the packaging, many products say multigrain or high fiber with out being whole grain.