Healthy Topic of the Month

Did you know . . .?


Your favorite frozen dishes can be nutritious!

When choosing a healthy frozen meal, look for the following:

     ● No more than 700 mg sodium per meal

     ● No (full or partially) hydrogenated oils

     ●  A limited amount of saturated fat

     ●  Aim for no more than 3g saturated fat for a meal with 200 calories or less

     ●  No more than 5g meals with 200 to 450 calories

     ●  No more than 6g for more than 450 calories